Aging … It’s an inevitable part of life. But, that doesn’t mean we have to like it. While there ARE many benefits to getting older – increased self-confidence, body image acceptance, empathy and better decision-making skills – wrinkles, sun spots and sagging skin don’t fall into that category. Luckily, there are many options out there  … Read more

Have you ever put on workout clothes in the morning with every intention to work out only to find yourself at the end of the day, drinking that glass of wine, having earned none of those extra calories? Us, too. It’s easy to get caught up in the madness of the day with work, errands,  … Read more

Are you looking for an ideal way to de-stress and soothe your mind and body before you go to sleep? Yoga just may be the key to do so. It has a therapeutic effect in many ways, including reducing stress levels in the body. Here are 3 of the top yoga poses to help you get to sleep easier.