F45 Training

Screen-Shot-2020-09-19-at-10.44.30-AM

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The F stands for Functional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.

With more than 2,700 exercises and 36 workout in their database, you’ll be hard pressed to take the same class twice.

Contact:

229 Shops Blvd, Ste. 102, Willow Park, TX 76087

817-330-4856

Hours:

Contact for hours

Featured In

F45_TrainerWithWoman

New Year, Same You? 4 Ways to Stick to Your Fitness Resolutions All Year

HolidayGiftGuide

Gifts We’re Loving This Season—Winter 2023

alyssa-stevenson-_IhW-ZXf9Rw-unsplash

Tips For An Allergy-Free Spring

Subscribe to Our Newsletter
Stay Updated!
Be the first to know about what's going on at The Shops and all of Willow Park North.