Why You Should Always Date Your Spouse

Whether you’ve been married for three months, three years or thirty years, chances are your relationship with your then boyfriend or girlfriend and now spouse, has changed. When you first start dating someone, everything is new. The tingle that takes over your whole body when they first brush your hand, that first kiss, meeting each  … Read more

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Five Easy Ways to Take Years Off Your Skin

Aging … It’s an inevitable part of life. But, that doesn’t mean we have to like it. While there ARE many benefits to getting older – increased self-confidence, body image acceptance, empathy and better decision-making skills – wrinkles, sun spots and sagging skin don’t fall into that category. Luckily, there are many options out there  … Read more

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5 Things to get Yourself Vacation Ready

In case you hadn’t noticed … summer is officially here and many people are escaping to cooler temperatures or tropical locations. We’re here to help you get yourself vacation ready so you can feel confident in the pics that you’re posting on Facebook and Instagram (no filters necessary!) to make all your friends and family  … Read more

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5 Reasons Yoga Is a Life-saver for Moms-to-Be

Pregnancy can be hard on your body. Many moms find themselves in agony when they can’t sleep, become plagued by constant aches, and find it increasingly difficult to move around every day. It might seem like there’s nothing you can do but wait for that due date to finally get some relief.

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Some Like It Hot: 4 Reasons to Try Hot Yoga

Have you ever put on workout clothes in the morning with every intention to work out only to find yourself at the end of the day, drinking that glass of wine, having earned none of those extra calories? Us, too. It’s easy to get caught up in the madness of the day with work, errands,  … Read more

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Why You Should Get Massages Regularly

Honestly you cannot get too much massaging. Most people who like massages understand this, but even so, many people don’t realize the benefits of regular massages. Often people think of it is a luxury to splurge on now and then. The relaxation benefits are obvious, as well as pain relief and other good things for  … Read more

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The Ultimate Gift Basket for Mom This Mother’s Day

Your mom is the best and you want to show your appreciation for everything that she does this Mother’s Day.  But, like most people, you want her to know how much you love her not just on a single day but every day throughout the year.  In the past, you’ve probably given her cards and flowers, but this year is different. 

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3 Yoga Poses to Get You Ready for Bed

Are you looking for an ideal way to de-stress and soothe your mind and body before you go to sleep? Yoga just may be the key to do so. It has a therapeutic effect in many ways, including reducing stress levels in the body. Here are 3 of the top yoga poses to help you get to sleep easier.

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