Some Like It Hot: 4 Reasons to Try Hot Yoga

Have you ever put on workout clothes in the morning with every intention to work out only to find yourself at the end of the day, drinking that glass of wine, having earned none of those extra calories? Us, too. It’s easy to get caught up in the madness of the day with work, errands,  … Read more

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Why You Should Get Massages Regularly

Honestly you cannot get too much massaging. Most people who like massages understand this, but even so, many people don’t realize the benefits of regular massages. Often people think of it is a luxury to splurge on now and then. The relaxation benefits are obvious, as well as pain relief and other good things for  … Read more

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The Ultimate Gift Basket for Mom This Mother’s Day

Your mom is the best and you want to show your appreciation for everything that she does this Mother’s Day.  But, like most people, you want her to know how much you love her not just on a single day but every day throughout the year.  In the past, you’ve probably given her cards and flowers, but this year is different. 

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3 Yoga Poses to Get You Ready for Bed

Are you looking for an ideal way to de-stress and soothe your mind and body before you go to sleep? Yoga just may be the key to do so. It has a therapeutic effect in many ways, including reducing stress levels in the body. Here are 3 of the top yoga poses to help you get to sleep easier.

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